Erectile dysfunction is a common problem in men of mature and reproductive age. Each person can cope with impotence, it is enough just to find out the root cause of the disease.
It is quite possible to treat at home using certain stimulants of male potency. Some foods, tinctures and decoctions help to restore a strong sunrise.
You can also treat impotence with medication. The powerful booner helps to restore sexual stimulants of synthetic and naturopathic origin.
Potential building products
Meat
The best stimulant of male potency is meat. This is necessary for each member of the stronger sex, because meat contains essential amino acids, vitamins B and E, zinc, magnesium, selenium, proteins.
Meat consumption is possible and even necessary. It is enough to eat 200-300 grams a day. The product is probably the best source of protein. If a man is actively engaged in sports, he can eat 400-500 grams of meat a day. Dishes are best baked, cooked or cooked in a slow cooker / grill.
The healthiest meat:
- Rabbit meat.
- Turkey.
- Chicken.
- cow meat.
- Of Vienna
- Beef.
Fatty meat is unhealthy - pork, lamb, fatty beef, duck.
sea Products
There is information that the legendary Casanova breakfast is seafood. If you believe the rumors, then the prominent girlfriend consumed about 20-40 oysters (raw) at a time. It's hard to say whether this is true or not.
However, the health benefits of seafood are enormous.
Seafood contains a lot of zinc and selenium - these micronutrients are essential for the normal functioning of the genital and reproductive systems.
In addition, seafood is a great source of healthy fats and proteins.
The healthiest seafood is:
- Squid.
- Shrimps.
- It's's
- Lobsters.
- Carpets.
- Cancers.
It is also good for men to eat fatty fish. Salmon, mackerel, sturgeon and herring are powerful stimulants of potency.
nut
Nut consumption is required to stimulate potency. They are the best source of omega-3 and omega-6 fatty acids. These nutrients are needed for many metabolic processes.
Consumption of unsaturated fats reduces the level of bad cholesterol, thus preventing the development of atherosclerosis and other diseases of the cardiovascular system.
In addition, nuts contain amino acids and vitamins E, which are essential for the normal functioning of the genital system and in particular the prostate.
The most useful types of nuts:
- Peanuts
- Cashew.
- Nuts.
- Pistachio
It is advisable not to burn nuts, because by processing this type of heat, the products lose their useful properties.
სიჩუჟინა
Even in ancient Egypt, parchment, the dried stomach of a camel, was revered and used regularly.
It was believed that this product not only increases the potential, but also helps prevent many diseases in military campaigns. Indeed, rennet is a very useful product.
We can safely recommend the dried belly of a camel to all men who want to increase potency and sexual desire.
There are two ways to use Rennet:
- If a man wants to feel more confident during sexual intercourse, it is enough to eat 10-15 grams of product one hour before sexual intercourse.
- If the boy already has problems with potency, you should take Rennet daily at a dose of 5-10 grams for several months.
Alcoholic tincture can be prepared from an exotic product. It should be consumed regularly in a dose of 10-15 drops per day.
Top 3 folk remedies
Ginger tincture
Ginger has a reputation as the most powerful natural aphrodisiac. It is possible to prepare an effective infusion of alcohol from the product. To prepare you will need about 600 ml of alcohol or high quality vodka and 60 grams of ginger.
Preparation of the tincture is necessary in stages. First, grind the ginger on a fine grater, then mix it with alcohol / vodka. The resulting mixture should be placed in a glass container and refrigerated for one month.
Periodically, the composition should be shaken. After 30 days, the infusion should be filtered through several membranes. Take the finished mixture in a dose of 10-15 drops 2-3 times a day. The course of treatment is one month.
Ginger infusion is safe, but the drug is not recommended for high blood pressure, stomach ulcers and liver disease.
Decoration of St. John Worth
St. John's wort is a natural fast-acting aphrodisiac. The plant has a stimulating effect. St. John's wort also has anti-inflammatory and immunomodulatory effects.
The plant is recommended for use by men who want to increase potency without medication.
From St. John's Wort you can prepare a healing decoction. To prepare the drug you will need 50 grams of dried St. John's wort.
Cooking principle:
- Grind 50 grams of dried St. John's wort.
- Mix the plant with a liter of boiling water.
- Boil the composition on low heat for 20-25 minutes.
- Cool, filter with cheese.
To get a strong voter it is enough to take 200 ml of broth a day. It is recommended to divide the daily dose into 2-3 doses.
Honey Sbiten
Honey sweat is an old drink. In ancient times, almost all people used Sbiten. It was believed that the healing drink allows you to prevent diseases and restore male strength.
Sbiten is indeed included in the list of the most effective recipes for impotence. The drink improves immunity, improves blood circulation and prevents neurogenic disorders.
The product is widely used to treat prostatitis and benign prostatic hyperplasia.
Drink preparation:
- Add 150 grams of honey and 2 bay leaves to boiling water.
- Boil the drug on low heat for another 10-15 minutes.
- Add cloves, ginger, cardamom and cinnamon (5 grams each) to the drink.
- Boil for another 5-7 minutes.
- Cool, strain into a fine sieve.
You can drink Sbiten daily. It is recommended to consume no more than 500-600 ml of the drug per day.
The best synthetic stimulants
Based on sildenafil
How do drugs work? The active substance (sildenafil citrate) induces blood flow from the penis by increasing the calming effect of nitric oxide. After taking the drug, it is much easier for men to achieve and maintain resurrection. And even after ejaculation, the penis does not fall out.
Amounts should be taken in a dose of 25-50 mg 40-60 minutes before sexual intercourse. You can get a maximum of 100 mg per day. The drugs have contraindications and side effects. Medications are contraindicated:
- ᲦSleep disease.
- Heart attack, stroke.
- Acute disorders of the cardiovascular system.
- Priapism and bleeding tendencies.
- Kidney disease.
- Allergy to sildenafil citrate.
- Minors.
- Receiving donors of nitrates, nitrites and nitrous oxide.
Side effects most commonly include headaches, facial flushing, dizziness, and indigestion. But if you take 25-50 mg, then the likelihood of side effects is minimal.
Sildenafil-based drugs have poor compatibility with alcohol.
Based on Tadalafil
It is sufficient to take these drugs in a dose of 20 mg 20-30 minutes before the expected sexual intercourse. You can use 40 mg per day, but an overdose of 20 mg is dangerous and fraught with side effects.
Means varies positively in effect duration. PDE-5 inhibitors help maintain a strong stem for 24-36 hours.
Contraindications are as follows:
- Chronic renal failure.
- Heart attack.
- Stroke
- Small age.
- Intake of products containing organic nitrates.
- Hypersensitivity to tadalafil.
- Ischemic neuropathy of the optic nerve.
- Prone to priapism and bleeding.
Funds are usually well tolerated by patients. But some men, during the treatment of impotence, experienced headaches, dizziness, redness, digestive disorders, decreased visual acuity, swollen nose, tinnitus.
Tadalafil-based preparations are well tolerated by alcohol if alcohol is consumed in moderation.
Nitroglycerin ointment
Nitroglycerin ointment is a unique remedy for potency. The medicine is cheap, but it is made in pharmacies only with a doctor's prescription.
The active ingredient of the drug is nitroglycerin. The substance has a vasodilating effect on the penis, causing more blood to enter the body while the man acquires a stronger erection.
Nitroglycerin ointment should be applied to the axis of the penis, contact with the head and scalp should be avoided. Use is recommended 20-30 minutes before sex. Moreover, it is necessary to use a condom when using the ointment, since during sex nitroglycerin can get into the vagina of the chosen one.
Contraindications:
- Presence of scratches and abrasions on the penis.
- Pathology of the cardiovascular system.
- Bacterial, viral, fungal infections of the penis.
- Organic intolerance to the product.
- Intake of nitrates.
Possible side effects are redness, itching and burning at the application site. There are cases when using the drug there were disorders of the CVS, headache, dizziness.
Nitroglycerin ointment is not compatible with PDE-5 inhibitors and alcohol.