It is indeed possible to find the most effective exercises for male potency that can help you get rid of erectile dysfunction, which affects 150, 000, 000 people worldwide.
How exercises can help increase potency
Physical exercises to improve potency can correct sexual dysfunction, because it is realistic to do them not only indoors, but also outdoors.
A whole set of exercises to increase a man's strength level should be performed every day, gradually increasing the load on the muscles in the body. Exercises carefully selected by doctors to increase potency in men can effectively relieve many problems:
- Decreased resistance of the penis at the beginning of sexual intercourse;
- lack of morning and evening erection;
- rapid decrease in testosterone;
- Displeasure of the opposite sex;
- rapid reduction of the time of sexual contact;
- decrease in the quality of intercourse;
- Hardening of the penis occurs after a long time;
- lack of spontaneous emergence of erectile function at a young age;
- Rapid decline in male libido.
All of the above exercises to improve potency will be available and effective not only for the elderly, but also for young and physically healthy men.
The simplest but effective physical exercises of potency can improve reproductive function and increase sexual libido, avoiding negative consequences. If they are carried out regularly, then not only the potency increases, but also the quality of sexual life, the duration of sexual intercourse, the muscles of the peritoneum are strengthened and the inguinal hernia is prevented.
It is worth noting that a carefully selected set of exercises to enhance potency in men helps only in the absence of severe prostate adenoma and hormonal imbalance. All potency recovery exercises actively increase the speed of blood circulation and blood flow to the pelvic organs, strengthen the muscular frame and the speed of achieving a stable erection.
If you regularly perform exercises at home, you can achieve an increase in sexual desire, stability of erection for a long time, unlike using the best drugs.
Computer muscle training
Among the exercises to increase potency at home for men, you can find something that is useful for restoring an erection in the shortest possible time. According to the high-quality video, they are performed regularly and are aimed at training the pubococcal muscle, which is involved in muscle contraction during orgasm.
The positive results of intimate gymnastics are:
- increased activity of blood circulation in the pelvis;
- achieving a stable and long erection;
- reaching the maximum angle of penile inclination in an excited state;
- increasing the quality of libido and sex;
- generation of the longest and brightest orgasm;
- rapid recovery of hormonal levels;
- gradual improvement of seminal fluid quality;
- helps increase testosterone production;
- the emergence of the ability to control the initiation of ejaculation;
- Health of pelvic organs and genitourinary system.
Physical exercises to increase potency, performed by pumping the computer muscle, are easy, but first you have to find that muscle. To do this, during urination, put your fingers on the skin between the testicle and the anus and listen to your feelings, because this muscle will always be tense when a man urinates.
The simplest exercises to increase potency can be done at home, at work or even on public transport. They do not require professional training and are held three times a day.
The easiest way is to increase the pressure of the jet while urinating and then hold it two or three times. Any youngster can easily hold the plane within himself for about twenty seconds. If the delay is performed with great difficulty, then the problem lies in the weakened tone of the muscles of the perineum.
Sometimes there should be pain at the beginning of holding the jet, but this will be normal if there are no sensations that increase the pain after a few weeks of training.
If you have acute pain in the groin and testicles, then you should consult a professional urologist for advice and diagnosis. When the problem is solved, the patient can continue to strengthen the intimate muscle by performing Kegel exercises to improve male potency.
Intimate gymnastics is simple, but there are videos on the Internet with explanations of specialists and techniques for performing elements. To strengthen the sexual function, the implementation of the complex should begin with taking the most comfortable position on the floor.
All exercises to increase potency are simple:
- strain the pubic-coccyx muscle to the limit;
- gradually relax the muscular system;
- It is important to relax only the muscles of the computer, without affecting the rest of the body and without achieving the maximum increase in contraction strength;
- Start performing twelve times, gradually increasing the load to thirty parts at a time;
- In one session you will need to do about three approaches;
- We hold the tension of the perineal muscle for three seconds, gradually relax the muscles during the same period and increase the time to finish the exercise by one second;
- tense and relax the muscles of the perineum as quickly as possible, achieve thirty movements during the day;
- The peak of Kegel erection exercises will be to put a small towel on the penis and lift and lift the organ ten times a day;
- After a while, you can lift a towel soaked in water on the penis and already increase the number to thirty repetitions a day.
The main thing in strengthening the computer muscle will be correct breathing, controlling the strength of the body's tension. It is worth adjusting the following exercises so that they are performed in the morning and in the evening, when an involuntary erection occurs.
You should not stop doing Kegel exercises after full or partial recovery of potency, perform them several times a day for prevention.
General strengthening complex for erection
A single strength training session done once a week will not achieve anything. Experts in their medical articles strongly recommend combining several different exercises aimed at increasing potency in one complex.
General strengthening exercises to increase potency can be performed by both grown men and small boys for prevention. You don't need to go to gyms because you can do gymnastics at home.
A set of exercises to improve erection helps to saturate the pelvic organs with blood, improving men's health in the process.
General strengthening exercises for male potency should be performed according to the following scheme:
- take the starting position, place your hands on your waist and your feet shoulder width apart;
- make circular movements of the pelvis at least 10 times in different directions;
- After taking the initial position, walk on the ground, reach the maximum lifting of the knees;
- Bend your knees and make sharp lunges in different directions, reach the accumulation of the penis and scrotum six times;
- completely remove your clothes and stand in front of a magnifying mirror, and then, while inhaling, take the abdominal muscles and buttocks six times, at the same time sharply raise the scrotum upwards;
- Lying on your back on a hard surface with your limbs resting on it, you should raise the pelvic region higher, draw a straight line with the hips and the rest of the body, and then raise and lower fifteen times;
- Take a hunched over position, bend your legs, and spin an imaginary bicycle at least twenty times.
For more professional men, according to the video, you need to slightly increase the level of difficulty by adding a circular rotation of one leg at a right angle, leaning back and forth, which should be increased from ten to sixty times a week.
Potency raising exercises by the author's method
A well-known doctor who uses alternative medicine methods to treat impotence and prostatitis offers his own erection exercises.
Exercises that increase potency and increase the angle of erection include:
- comfortable position on the floor, lying on the back;
- conducting fifty contractions of the anus;
- stand in the knee-elbow position and again contract the muscles of the anus for one minute;
- Determine the specific muscle group that is responsible for the cessation of urination, so that forty contractions occur within five days;
- Sit on a chair and roll an imaginary hot egg in the area of the groin and bladder, anus and coccyx for fifteen seconds, gradually mentally raising and lowering the temperature;
- Fifteen to twenty times painfully compress the testicles in the testicle, make a high-quality massage of the external type of the prostate gland.
The complex aims to learn to control your condition mentally. By performing potency-enhancing procedures, you can:
- to present erotic images, genital massage;
- Without any thought, he hit the penis from all sides;
- stroke on other parts of the body, mentally direct the blood to the penis and do not touch it with your hands;
- Raise the penis to a solid position, just thinking about it, but without touching the body.
Preventive measures to increase potency
If the potency weakens, then it can be increased by exercises with several months of heavy muscle training. Squats, shoulder lift boat, scissors, high jump, birch, frog, closed type ring, butterfly should be added to the main complex.
At the same time, it is necessary to identify the causes of the decline in the quality of erection and eliminate them with medicines and physiotherapeutic procedures.
It is necessary to lead a healthy lifestyle, and for prevention you need:
- run for half an hour every day;
- Do swimming and rubbing in the groin area;
- download the press and sit down several times a day;
- do martial arts or yoga in the fresh air;
- Roll from socks to heels more often, stretching the muscles of the perineum.
You will definitely have to change your diet by including fish and lean meat, fruits and vegetables, nuts and legumes, seafood and grains, dried fruits and berries in your diet. It is allowed to have tonic coffee, tea, chocolate or a glass of alcohol before intercourse.
In order not to break your body, you need to do all the exercises without fanaticism, it is better to do a part, but with pleasure. When conducting the complex, it is necessary to consult not only a urologist, but also a cardiologist to control the load on the heart. If there is a history of chronic diseases, then it is better to consult a doctor about the possibility and intensity of exercise.
You have to set high standards for yourself and gradually reach them, increasing not only your own courage, but also your self-confidence.
Start exercising and spend more time outdoors, as vigorous running or walking helps to develop an erection. Physical activity during surgical intervention on the peritoneal area, acute infectious diseases is strictly prohibited.
It is better to train in the morning and in the evening, and the stomach is empty, because satiety reduces the desire to achieve success and complete training.
All actions must be performed gradually and smoothly to avoid microtrauma, gradually increasing the momentum. You should not expect immediate results, because they will come only after a few weeks of intensive training.